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Na klar, nach den Exzessen
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64.7 kg
Lost so far: 0.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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569 kcal
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Fat: 23.70g | Prot: 15.51g | Carbs: 70.55g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Naturjoghurt, Butter, Grafschafter Rübenkraut , Alpenmark Frischkäsezubereitung mit Frischem Schnittlauch. Snacks/Other: Lebkuchen Schmidt Elisen-Lebkuchen, Lebkuchen Schmidt Dominosteine, Kaffee. more...
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2369 kcal
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Exercise:
Hiking - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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