Weigh In record (no journal entry) for 06 April 2011
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66.7 kg
Lost so far: 21.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 32.56g | Prot: 127.33g | Carbs: 88.68g.
Breakfast: Better Start Light Multi-Grain English Muffin, 100% Liquid Egg Whites, Splenda with Fiber, Coffee (Brewed From Grounds). Lunch: 100% Whey Protein - Chocolate. Dinner: queso, 3X fiber Wheat Bread, Deli Select Honey Roasted Turkey Breast. Snacks/Other: light beer, brown ale, ranch, mixed greens, chicken breast. more...
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Losing 0.5 kg a Week
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spyke0001's Weight History
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