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Bonus free Kindle of the day: One Meal At A TimeLooking to add variety to your meal plans? This book is packed with 21 high protein, delectable recipes that are simple and easy to make. Being fit no longer means sacrificing great taste, for the foodie and novice chef alike, all can enjoy this collection of meal ideas designed to keep you on point one meal at a time. - Publisher's description
View Diet Calendar, 26 September 2014:
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1329 kcal
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Fat: 40.16g | Prot: 90.63g | Carbs: 152.68g.
Breakfast: Erewhon Cocoa Crispy Brown Rice, Milk (Nonfat). Lunch: Body Fortress Designer Whey Protein Powder, Milk (Nonfat), SeaPak Shrimp Scampi. Dinner: Mueller's Bowties Pasta, Broccoli, Whole Foods Market Nutritional Yeast. Snacks/Other: Kroger Seasoned Herb Croutons. more...
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 Comments
Thank you for sharing! The way I look at a recipe book is if there is one recipe that I would like, it is well worth reading. Even if I think that I wouldn't like any recipe, I can study the recipes and make substitutions, creating my own recipe. The information on how to prepare certain foods and simple tips and tricks to make meal preparation easier can be very helpful. I can't wait to look at this book!
26 Sep 14 by member: Deb_N
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ChrisComedy's Weight History
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