Weigh In record (no journal entry) for 09 January 2022
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1451 kcal
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Fat: 54.43g | Prot: 69.83g | Carbs: 174.62g.
Breakfast: Cappuccino. Lunch: Karjalanpaisti, Perunat (ilman Suolaa, Keitetty). Dinner: Rasilainen Hapankaali, Felix Kurpitsasalaatti , Rainbow Itämaiset Wokvihannekset, Tomaatit, Jäävuorisalaatti, Karjalanpaisti. Snacks/Other: Punajuuret (Tuoreet, Kypsennetty), Kotimaista Maustekurkku, Palsternakka, Porkkanat, Vaahtokarkit, Omenapiirakka, Cappuccino. more...
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Gaining 0.7 kg a Week
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