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di bawain cumi gr tpng sama sodara, gppalah tepung sesekali :')
View Diet Calendar, 09 January 2022:
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1079 kcal
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Fat: 51.17g | Prot: 86.82g | Carbs: 68.19g.
Breakfast: Telur Rebus. Lunch: Cumi Goreng, Tahu Goreng, Telur Rebus, Kecambah, Sawi Putih, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sosis Ayam, Telur Rebus, Nasi Putih. Snacks/Other: Pepaya, Kentang Goreng (Buatan) Rumah. more...
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2406 kcal
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Exercise:
Cardio - 25 minutes, Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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sansandraa's Weight History
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