Weigh In record (no journal entry) for 09 January 2022
|
56.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
1000 kcal
|
Fat: 22.36g | Prot: 42.34g | Carbs: 103.86g.
Breakfast: Kobe Boncabe Lv 15, Boiled Egg, Yellow Sweet Corn , Cabbage . Lunch: Bakmi GM Bakso. Dinner: Grilled Fish, Finna Food Sambal Terasi Uleg, Tempeh (Cooked) , White Rice. Snacks/Other: Delfi Twister Minis Choco. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erlinerllin1's Weight History
|