Weigh In record (no journal entry) for 28 December 2021
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59 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1701 kcal
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Fat: 24.20g | Prot: 149.12g | Carbs: 205.77g.
Breakfast: 鶏胸肉(皮なし), 卵, 鶏の胸肉(皮なし), テーブルマーク 白飯. Lunch: 親子丼. Dinner: 鶏の胸肉(皮なし), カボチャの煮物, 味噌汁, ご飯, ビーレジェンド プロテイン. more...
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