Weigh In record (no journal entry) for 08 January 2022
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82 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1013 kcal
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Fat: 13.73g | Prot: 65.80g | Carbs: 129.99g.
Breakfast: Cerveza Normal, Leche de Avena, Justo y Bueno Yogurt Griego sin Azúcar, Herbalife Proteína Personalizada, Herbalife Batido F1. Lunch: Masmai Arepa de Maíz Blanco, Lomo de Cerdo (Lomo, Magro Solamente), Espaguetis con Salsa de Tomate y Pollo o Pavo. Snacks/Other: Pony Malta Pony Malta Mini. more...
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Gaining 0.2 kg a Week
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