Weigh In record (no journal entry) for 09 January 2022
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82.2 kg
Lost so far: 10.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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980 kcal
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Fat: 32.46g | Prot: 50.70g | Carbs: 120.91g.
Breakfast: Kacang Tanah, Finna Food Sambal Terasi Uleg, Bihun Goreng, Lengkeng. Lunch: Nasi Putih, Kikkoman Saus Teriyaki Lada Hitam, Dada Ayam (Kulit tidak Dimakan). Dinner: Silver Queen Chunky Bar Almond. Snacks/Other: Mister Potato Original Flavour, Oishi Caramel Popcorn, Silver Queen Chunky Bar Almond. more...
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Losing 2.8 kg a Week
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ika dina maharani's Weight History
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