Weigh In record (no journal entry) for 08 January 2022
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85.7 kg
Lost so far: 45.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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603 kcal
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Fat: 16.03g | Prot: 38.70g | Carbs: 80.40g.
Breakfast: Tropical Smoothie Cafe Blimey Limey with Splenda Smoothie, Tropical Smoothie Cafe Whey Protein. Lunch: Cucumber Salad with Vinegar, Farm Fresh Hard Boiled Eggs. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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Losing 2.1 kg a Week
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verrygeri's Weight History
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