Weigh In record (no journal entry) for 07 January 2022
|
75.5 kg
Lost so far: 19 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
656 kcal
|
Fat: 24.84g | Prot: 37.18g | Carbs: 67.60g.
Breakfast: Помидоры Черри, Pikok Vistas Fileja No Formatas Gaļas, Яйцо, Dobele Pilngraudu Auzu Pārslas, Pilos Молоко 2%, Яйцо, Pilos Edam Сыр, Авокадо, Кофе с Молоком. Lunch: Помидоры Черри, Rimi Hawaii Vegetable Wok Mix, Кофе с Молоком. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rozentaljka's Weight History
|