Weigh In record (no journal entry) for 08 January 2022
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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2249 kcal
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Fat: 60.52g | Prot: 134.02g | Carbs: 285.79g.
Breakfast: Myprotein Baked Cookie. Lunch: Coop Pandoro Classico, Carne di Vitello, Spaghetti al Pomodoro senza Carne, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Cavolfiore, Tre Mulini Pasta di Semola di Grano Duro , Ragù, Pangasio. Snacks/Other: Focaccia Genovese, Anguria. more...
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Losing 0.8 kg a Week
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GiuseppeVacc's Weight History
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