Weigh In record (no journal entry) for 08 January 2022
|
87.4 kg
Lost so far: 21.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
1091 kcal
|
Fat: 82.26g | Prot: 72.45g | Carbs: 11.28g.
Breakfast: Omelett oder Rührei. Lunch: Rührei. Dinner: Rührei. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stardust1970's Weight History
|