Weigh In record (no journal entry) for 08 January 2022
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47.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1537 kcal
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Fat: 72.50g | Prot: 103.44g | Carbs: 108.29g.
Breakfast: Kaffee mit Milch. Lunch: Edeka Apfel-Rotkohl, Rinderzunge, Rote Paprika, Eisbergsalat, Aldi Feldsalat, Rote Paprika, Azura Miniromatomaten, Salatgurke. Dinner: Salatgurke, Reis-fit Mediterran mit Basilikum & Oregano, Norfisk Delikatessen Stremellachs mit Pfeffer, Ei, Kajnok Konjak Nudeln, Azura Miniromatomaten. Snacks/Other: Kaffee mit Milch. more...
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Gaining 0.5 kg a Week
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* ANJA *'s Weight History
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