amundsoni's Journal, 08 Jan 22

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Weigh In record (no journal entry) for 08 January 2022

77.7 kg Lost so far: 1.6 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2022:

992 kcal

Fat: 36.44g | Prot: 74.08g | Carbs: 95.52g. Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, Egg. Lunch: Applebee's Spicy Shrimp Diavolo. Dinner: Off the Eaten Path Veggie Crisps, Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat. Snacks/Other: Pacific Mountain Farms Venison Stick. more...

2035 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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amundsoni's Journal, 08 Jan 22

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