Weigh In record (no journal entry) for 08 January 2022
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49.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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880 kcal
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Fat: 33.82g | Prot: 36.25g | Carbs: 107.43g.
Breakfast: Tostadas, Peras, Kedeli Gelatina Light. Lunch: Carne de Res Molida (Magra 80% / 20% de Grasa), Papa Cocida. Dinner: Papas a la Francesa, Arroz Blanco, Huevo Cocido, Masmai Arepa Mini Tela , Bimbo Tostaos. more...
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1379 kcal
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Exercise:
Dance (fast step, aerobic) - 8 minutes, Abdominal (Sit Ups) - 7 minutes, Walking (slow) - 2/mph - 19 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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