Mikasilva@'s Journal, 08 Jan 22

Can’t believe how far I’ve come! I like looking at the measurements from when I started until now, when the weekend comes (to make sure I keep motivated and don’t cheat) lol

View Diet Calendar, 08 January 2022:
1366 kcal Fat: 71.46g | Prot: 32.27g | Carbs: 154.19g.   Breakfast: 7-Eleven Fresh to Go Fruit Blend, Cuban Coffee, Whole Milk, Delicious Bite Pandebono. Lunch: Oscar Mayer Meat & Cheese Plate. Dinner: Heinz Ketchup Packet , Heinz Mayonnaise Packet, AMC Movie Theater Popcorn (Small). Snacks/Other: Lemon Cake. more...
2215 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Wow Mika!! Congrats!!👏👍💯💪💙 
08 Jan 22 by member: CrystalJo74
@Crystal Thank youuuu 💓 
08 Jan 22 by member: Mikasilva@

     
 

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Mikasilva@'s Weight History


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