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View Diet Calendar, 08 January 2022:
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1196 kcal
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Fat: 53.58g | Prot: 99.47g | Carbs: 93.80g.
Breakfast: Kobe Boncabe Lv 15, Tahu. Lunch: Finna Food Sambal Terasi Uleg, Garam, Royco Royco Ayam, Bawang Merah, Ikan Bandeng, Nasi Putih, Wortel, Bayam, Tempe. Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Lele Goreng, Kobe Boncabe Lv 15, Maizenaku Tepung Pati Jagung, Bawang Bombay, Del Monte Saus Tomat, Del Monte Chili Sauce, Kobe Boncabe Lv 15, Royco Royco Ayam, Sawi Putih, Kecambah, Tahu, Telur. Snacks/Other: Botok, Pisang, Chia Seed, Quaker Oat. more...
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1796 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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nilaagustia's Weight History
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