Weigh In record (no journal entry) for 08 January 2022
|
116.1 kg
Lost so far: 0 kg.
Still to go: 116.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
2938 kcal
|
Fat: 84.29g | Prot: 135.07g | Carbs: 409.10g.
Breakfast: ZEC+ Vegan Rice Protein - Vanilla, Nutella Nutella , Butter, Honig, Simply V Veganer Streichgenuss Kräuter, Leerdammer Leger, Weizenbrötchen. Dinner: Nutella Nutella , Domino's Knoblauch Dip, Simply V Veganer Streichgenuss Kräuter, Leerdammer Original Mild-Nussig, Popp Hummus Natur, Mischkornbrot, Ja! Spaghetti, Gekochter Brokkoli (Fettfrei Gekocht), Edeka Bio Vegetarische Bolognese. Snacks/Other: Edeka Erdbeeren Tiefgefroren, ZEC+ ZMA, Alnatura Leinsamen, Banane, ZEC+ Vegan Rice Protein - Vanilla, Alpro Soya Light. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bocadillo69's Weight History
|