Weigh In record (no journal entry) for 08 January 2022
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75.7 kg
Lost so far: 37.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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955 kcal
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Fat: 31.60g | Prot: 49.32g | Carbs: 107.22g.
Breakfast: Flora Flora med Smör , Arla Prästost 31%, Pågen Roast'n Toast, Valnötter, ICA Bran Flakes Naturell, Arla Naturell Yoghurt, Livsmedelsverket Banan. Lunch: Livsmedelsverket Banan, Star Nutrition Soy Protein Isolate (Chocolate Flavour), Flora Flora med Smör , Wasa Din Stund Chia & Havssalt, Kokt Ägg. more...
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Losing 1.4 kg a Week
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grandtheftkarma's Weight History
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