Weigh In record (no journal entry) for 08 January 2022
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64.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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497 kcal
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Fat: 19.87g | Prot: 20.19g | Carbs: 59.85g.
Breakfast: Haşlanmış Yumurta, Fırında Kabak, Havuç, Ev Yapımı Yoğurt, Beyaz Ekmek, Zeytin, Domatesler, Sütaş Üçgen Peynir, Şekersiz Çay. Dinner: Mutfağım Dana Hamburger Köftesi , Beyaz Ekmek, Havuç. Snacks/Other: Şekersiz Türk Kahvesi, Nescafe Sade. more...
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Losing 0.5 kg a Week
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ıch bin sibel's Weight History
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