Weigh In record (no journal entry) for 08 January 2022
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86.1 kg
Lost so far: 20.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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873 kcal
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Fat: 30.57g | Prot: 102.41g | Carbs: 59.96g.
Breakfast: Almarai حليب خالي الدسم, طماطم طماطم, خبز خبز أسمر مصري, Boiled Egg, خيار خيار. Lunch: سمك سمك بلطي مشوي , Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned). Snacks/Other: Tangerine. more...
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Losing 1.4 kg a Week
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Nasr Ahmad Nasr's Weight History
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