Weigh In record (no journal entry) for 08 January 2022
|
63.2 kg
Lost so far: 18.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
1159 kcal
|
Fat: 43.15g | Prot: 50.30g | Carbs: 142.26g.
Breakfast: Şekerpare, Bisküvili Pasta, Peynirli Pide, Trileçe, Fit Grains Pirinç Patlağı, Tam Yağlı Sade Yoğurt. Lunch: Dana Eti, Beyaz Ekmek. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seymayyy's Weight History
|