Weigh In record (no journal entry) for 08 January 2022
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87.6 kg
Lost so far: 1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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601 kcal
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Fat: 19.91g | Prot: 36.19g | Carbs: 68.82g.
Breakfast: Кофе с Молоком. Lunch: Борщ со Свининой. Dinner: Цветная Капуста на Пару, Куриные Котлеты на Пару, Макфа Спагетти Отварные. Snacks/Other: Preston Каша Овсяная с Малиной. more...
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Losing 7 kg a Week
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