Weigh In record (no journal entry) for 08 January 2022
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83.4 kg
Lost so far: 14.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1739 kcal
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Fat: 77.76g | Prot: 99.48g | Carbs: 158.44g.
Breakfast: Ihle Breze. Lunch: Edeka Thunfischsalat - Mexican, Ihle Breze. Dinner: Miracel Whip Mayonnaise mit Joghurt , Salatgurke, Cucina Balsamico Creme, Olivenöl, Seeberger Nusskernmischung, Zwiebeln, Tomaten, Aldi Blattsalat Rohkost Mix, Aldi Putensteak. more...
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Losing 3.5 kg a Week
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 Comments
Danke für die Unterstützung 😀
09 Jan 22 by member: Diätmorgan
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Diätmorgan's Weight History
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