Weigh In record (no journal entry) for 08 January 2022
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100.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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2453 kcal
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Fat: 100.86g | Prot: 206.36g | Carbs: 186.98g.
Breakfast: Aldi Milch 1,5%, Aldi Bio Haferdrink Natur, Kaffee, REWE Bio Agavendicksaft. Lunch: Korrekt Mozzarella Classic, Dulano Kochschinken, Edeka Paprika in Streifen Geschnitten , Edeka Porree, Champignons, Ei, Eiweiß. Dinner: Satori Kokosmilch, Aldi Cashewkerne, Zwiebeln, Blumenkohl, Lidl Hänchenbrust. Snacks/Other: Milsani Speisequark 20%, Gelatelli High Protein Creamy Chocolate, Deluxe Pan de Datil, Banane, Vemondo Hafer Barista Edition, Kaufland Hähnchenbrustfilet mit Paprika. more...
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Losing 7 kg a Week
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kassin01's Weight History
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