Weigh In record (no journal entry) for 08 January 2022
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86.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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354 kcal
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Fat: 17.31g | Prot: 20.31g | Carbs: 29.16g.
Breakfast: 拿铁咖啡, 7-11 鸡蛋火腿三明治. more...
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Gaining 0.3 kg a Week
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