Weigh In record (no journal entry) for 06 January 2022
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86.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1760 kcal
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Fat: 70.07g | Prot: 99.61g | Carbs: 183.52g.
Breakfast: Самарский Бкк Пирожок с Малиной, Ирбитский Молочный Завод Творог Ирбитский 9%, Granulated Sugar. Lunch: Лента Пирог с Курицей, Евразия Борщ с Говядиной. Dinner: Ермолино Сырники с Изюмом. Snacks/Other: Rule 1 R1 Whey Blend Salted Caramel, Пятерочка Банан, Табрис Эклер с Заварным Кремом. more...
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Gaining 3.5 kg a Week
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s.butakov's Weight History
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