yastyust's Journal, 08 Jan 22

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Makan malam oh makan malam 😂

54.1 kg Lost so far: 14.7 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2022:

526 kcal

Fat: 18.16g | Prot: 41.90g | Carbs: 53.53g. Breakfast: Bakwan, Nescafe Classic. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tumis daun singkong ayam, Tempe Goreng Tepung, Kerupuk Beras, Nasi Merah. more...

1396 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

2 Supporters Support

Comments

makan malam ga masalah kok kaaaa hihih

07 Jan 22 by member: mesyabella

Ini makan malam tapi kelebihan kalori harian kak, wk 😂😂😂

07 Jan 22 by member: yastyust


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yastyust's Journal, 08 Jan 22

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