mperuzzo's Journal, 07 Jan 22

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Weigh In record (no journal entry) for 07 January 2022

64.5 kg Lost so far: 11.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2022:

1109 kcal

Fat: 20.66g | Prot: 81.84g | Carbs: 152.94g. Breakfast: Café com Açúcar, Nestlé Iogurte Neston 3 Cereais, Morangos, Banana Prata. Lunch: Herbalife Shake de Chocolate Cremoso. Dinner: Creme de Milho, Friboi Carne Moída Patinho, Hellmann's Maionese, Pão Francês. Snacks/Other: Coca-Cola Coca-Cola, Pão Italiano. more...

1908 kcal

Exercise: Hiking - 50 minutes, Resting - 23 hours and 10 minutes. more...

Losing 5.3 kg a Week

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mperuzzo's Weight History

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mperuzzo's Journal, 07 Jan 22

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mperuzzo's Weight History