liya0827's Journal, 08 Jan 22

33.9
66.3 kg Lost so far: 1.6 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2022:
2469 kcal Fat: 131.15g | Prot: 79.78g | Carbs: 244.78g.   Breakfast: 全麥麵包, 全家 咖啡拿鐵. Lunch: 海底撈 麻辣嫩牛自煮火鍋套餐. Dinner: 鼎泰豐 鮮肉粽子, Crown 餅乾, 宏亞食品 新貴派大格酥(陽光檸檬口味). more...
Gaining 2.8 kg a Week

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liya0827's Weight History


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