Weigh In record (no journal entry) for 08 January 2022
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65.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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907 kcal
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Fat: 28.09g | Prot: 44.52g | Carbs: 125.96g.
Breakfast: Rambutan, Cahkwe. Lunch: Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.7 kg a Week
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