Weigh In record (no journal entry) for 08 January 2022
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61.8 kg
Lost so far: 2.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1098 kcal
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Fat: 36.28g | Prot: 52.34g | Carbs: 144.76g.
Breakfast: Kanzler Singles Original, Quaker Instant Oatmeal. Lunch: Semur Daging, Asinan, Nasi Ketan (Ketan), Nasi Putih. Dinner: Ayam Kecap, Finna Kerupuk Rasa Bawang, Hoka Hoka Bento Beef Yakiniku, Nasi Putih. Snacks/Other: Kerupuk Udang, Teh Manis, Rengginang, Karedok. more...
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Losing 0.7 kg a Week
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maeGibran's Weight History
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