Weigh In record (no journal entry) for 08 January 2022
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65.2 kg
Lost so far: 17 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1211 kcal
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Fat: 43.54g | Prot: 90.12g | Carbs: 117.80g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), ABC Sardines dalam Saus Cabai, Kubis Hijau Dimasak, Udang Rebon, Oyong, Udang Rebon, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ikan Bandeng Goreng, Finna Sambal Terasi Uleg, Tahu, Brokoli Dimasak (dari Segar), Sawi Dimasak (dari Segar), Nasi Coklat, Semur Daging, Edamame, B.J. Bawang Merah Goreng. more...
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Losing 1.8 kg a Week
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anna_yulia's Weight History
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