Weigh In record (no journal entry) for 07 January 2022
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88 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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3717 kcal
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Fat: 80.44g | Prot: 259.66g | Carbs: 490.83g.
Breakfast: Clara de Ovo, Quaker Aveia em Flocos, Panco Pão 100% Integral Zero, Growth Supplements Creme de Avelã, Banana Prata, Ovo Frito sem Gordura. Lunch: Melão, Mel, Legumes Cozidos, Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Power One Pasta Integral de Amendoim - Crocante, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Legumes Cozidos, Clara de Ovo, Ovo Frito sem Gordura. Snacks/Other: Brasil Cacau Dinda Marshmallow, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Muffato Bolo Simples de Coco, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Aveia em Flocos, Fruta Brasileira Açaí Black - Série Ouro, Molico Leite Desnatado em Pó, Banana Prata. more...
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3068 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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