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View Diet Calendar, 07 January 2022:
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1524 kcal
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Fat: 35.42g | Prot: 130.12g | Carbs: 177.08g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Danubio Cream Cheese Light, Ovo, Bom Leite Coalhada Desnatada com Adoçante, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Lindt Bombom, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Tomates Vermelhos, Cenouras Cozidas, Ervilhas Cozidas, Chuchu Cozido, Macarrão Integral Cozido, Repolho-Roxo. Dinner: Growth Supplements Whey Concentrado, Camponesa Leite em Pó Desnatado, Nestlé Aveia em Flocos Finos. Snacks/Other: Banana Prata, Growth Supplements Whey Protein 80% Concentrado. more...
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1776 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Escada - 20 minutes, Weight Training (Bodybuilding) - 36 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Pamelavmiranda's Weight History
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