Weigh In record (no journal entry) for 07 January 2022
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70.9 kg
Lost so far: 14.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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496 kcal
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Fat: 30.72g | Prot: 11.22g | Carbs: 46.98g.
Breakfast: Sigara Böreği. Lunch: Muz. more...
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Losing 1.0 kg a Week
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