Suitors's Journal, 07 Jan 22

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Weigh In record (no journal entry) for 07 January 2022

72.6 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2022:

782 kcal

Fat: 39.46g | Prot: 30.87g | Carbs: 83.90g. Breakfast: Granola. Lunch: Chocolate Chip Cookie, Sargento Colby Jack Cheese Sticks, Pears . Dinner: 7-Eleven Garden Salad with Ranch Dressing, Tuna Noodle Casserole with (Mushroom) Soup. more...

1880 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Stretching (yoga) - 21 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

steady weight

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Suitors's Weight History

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Suitors's Journal, 07 Jan 22

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Suitors's Weight History