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larissalohanaa
Journal
06 Jan 22
larissalohanaa's Journal, 06 Jan 22
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Weigh In record (no journal entry) for 06 January 2022
68 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2022:
1045 kcal
Fat: 32.12g | Prot: 85.76g | Carbs: 105.72g.
Breakfast:
Café com Açúcar.
Lunch:
Feijão Carioca Cozido, Frango Grelhado (Pele Não Consumida), Arroz Branco (Cozido).
Dinner:
Filé de Frango Grelhado, Ovo Mexido.
Snacks/Other:
Melancia, Aveia, Iogurte Natural (Leite Integral).
more...
1883 kcal
Exercise:
Cardio - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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larissalohanaa's Weight History
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