Weigh In record (no journal entry) for 07 January 2022
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127.0 kg
Lost so far: 8.4 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1692 kcal
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Fat: 82.11g | Prot: 64.91g | Carbs: 177.36g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Instant Oatmeal, Walnuts, Almonds, Selection Mixed Berries. Lunch: Margarine, Fried Egg, Margarine, Marble Rye and Pumpernickel Bread. Dinner: Chicken Breast (Skin Not Eaten), Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Popsicle Banana. more...
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Losing 1.3 kg a Week
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Juanakount's Weight History
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