malta595's Journal, 07 Jan 22

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Weigh In record (no journal entry) for 07 January 2022

77.8 kg Lost so far: 0 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2022:

1823 kcal

Fat: 56.70g | Prot: 67.76g | Carbs: 261.93g. Breakfast: Сыр, Гренки Домашние, Царь Каша 5 Злаков на Молоке. Lunch: Белый Хлеб, Суп Куриный с Рисом. Snacks/Other: Гренки Домашние. more...

2029 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...

Losing 0.2 kg a Week

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malta595's Journal, 07 Jan 22

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