Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
p$m
Journal
06 Jan 22
p$m's Journal, 06 Jan 22
p$m's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 January 2022
65.4 kg
Lost so far:
1.9 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2022:
680 kcal
Fat: 18.43g | Prot: 19.56g | Carbs: 112.80g.
Breakfast:
Orange Juice.
Lunch:
Coffee with Cream.
Dinner:
Jell-O Melon Fusion Gelatin Dessert, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup.
Snacks/Other:
America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts.
more...
103 kcal
Exercise:
Yoga - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
steady weight
9 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
p$m's Weight History
View Complete History