Weigh In record (no journal entry) for 07 January 2022
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93.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2391 kcal
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Fat: 50.49g | Prot: 165.48g | Carbs: 303.15g.
Breakfast: Marmellata di uva, Pancake in casa. Dinner: Mandarino, Delizie del Sole Funghi Champignon, Gallo 3 Cereali (Riso, Farro, Orzo), Olio Extra Vergine di Oliva, Vitello Magro, Scotti Riso Classico Risotto. Snacks/Other: Amo Essere Biologico Gallette di Mais, Eurospin Mandorle Sgusciate, Banana, Prosciutto Cotto, Conad Pane di Segale. more...
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steady weight
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