Weigh In record (no journal entry) for 07 January 2022
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116 kg
Lost so far: 94 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1860 kcal
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Fat: 58.78g | Prot: 211.65g | Carbs: 111.18g.
Breakfast: Morangos Congelados, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme. Lunch: Ritter Doce Cremoso de Abacaxi, Ovo, Carne de Porco do Lombo (Lombo, Magra). Dinner: Gatorade Tangerina, Pirão de Peixe, Maminha, Tambaqui. more...
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Losing 0.9 kg a Week
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Pilatti"'s Weight History
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