Weigh In record (no journal entry) for 07 January 2022
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63 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1162 kcal
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Fat: 33.33g | Prot: 48.89g | Carbs: 174.48g.
Breakfast: Cilok, Yakult Yakult, Buah Naga. Lunch: Mentimun (dengan Kulit), Ayam Geprek, Nasi Putih. Dinner: Tempe Rebus, Cabai Merah Besar, Pepaya Muda, Nasi Putih, Telur Asin. Snacks/Other: Jeruk Nipis. more...
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Losing 1.2 kg a Week
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liiyanti's Weight History
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