Weigh In record (no journal entry) for 07 January 2022
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46.7 kg
Lost so far: 5.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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486 kcal
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Fat: 19.70g | Prot: 7.32g | Carbs: 73.93g.
Lunch: Terong Balado, Nasi Putih. Dinner: Terong Balado, Nasi Putih. Snacks/Other: Buah Pir. more...
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Gaining 0.1 kg a Week
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