View Diet Calendar, 07 January 2022:
|
1524 kcal
|
Fat: 41.22g | Prot: 134.00g | Carbs: 148.39g.
Lunch: 優格粉, 大燕麥片 (40克), 奇亞籽, 乳清蛋白(檸檬), 黑芝麻粉, 無加糖鮮豆漿, 海鹽, 全聯 雞胸肉去皮, 全聯 小松菜, 日本廣記 味霸(調味料), Costco 酪梨油. Dinner: Kewpie 胡麻醬 (10ml), 龍鬚菜, 全家 白飯, 三媽臭臭鍋 泡菜鍋. Snacks/Other: Curves 乳清蛋白(檸檬). more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jane7129's Weight History
|