Weigh In record (no journal entry) for 07 January 2022
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58.9 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1432 kcal
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Fat: 37.90g | Prot: 132.44g | Carbs: 135.57g.
Breakfast: Queijo Pérola, Pullman Pão de Forma Artesano Integral, Ovo (Inteiro), Mamão Formosa. Lunch: Carioca Feijão Cozido, Carne do Peito de Frango (Assado, Cozido), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Banana-da-Terra Madura Fervida, Queijo Pérola, Pão Francês, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Dux Nutrition Whey Protein Concentrado Cookies, Conleite Iogurte Natural Desnatado, Morangos. more...
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Losing 1.4 kg a Week
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NathaliaMatos.19's Weight History
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