Weigh In record (no journal entry) for 07 January 2022
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53.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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902 kcal
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Fat: 28.77g | Prot: 31.00g | Carbs: 133.39g.
Breakfast: Gula Pasir, Blue Band Mentega, Roti, Relaxa Permen, Kopi Luwak White Koffie Original. Lunch: Tumis Kangkung, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Mentimun (dengan Kulit), Cabai Merah atau Rawit, Tempe, Ikan Asin, Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Khong Guan Togo, Kelapa, Nasi Ketan (Ketan). more...
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Losing 1.4 kg a Week
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sesih750's Weight History
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