Weigh In record (no journal entry) for 07 January 2022
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72.8 kg
Lost so far: 19.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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836 kcal
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Fat: 47.68g | Prot: 31.70g | Carbs: 71.08g.
Breakfast: Вареное Яйцо, Гречка Отварная. Lunch: Ермолино Пельмени "Домашние". more...
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Gaining 0.4 kg a Week
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